Why am I tired all the time?
12.06.2025 00:59
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Cheers!
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Red meat
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Fruits
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Your gut will thank you.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.